Energise your life with outdoor sessions

What's happening in the studio? 😏 Workshops, Fun Runs, Night Out and more - https://mailchi.mp/51a41043eab4/12-days-of-fitnessfood-and-wellbeing-6242199

February's going to be F.L.Y! 💗
First Love Yourself - https://mailchi.mp/cd1a865c76be/12-days-of-fitnessfood-and-wellbeing-6218383

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2020 Vision:  12 Month Programme

This is your own online holistic lifestyle coaching resource at a fraction of the cost; incorporating movement, stretching, nutrition and mindset.

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

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