Energise your life with outdoor sessions

A friend is looking for a tai chi class or instructor in southern suburbs of Adelaide? Who/where do you recommend please x – looking for recommendations

A morning and an afternoon safari...so much wildlife! Just a few of the highlights 💗 — at Chobe National Park, Botswana https://t.co/vumslXIf0q

A little bit excited about today’s encounter!! — at Cheetah Outreach https://t.co/kfDmupuSGp

You wouldn’t get this on a tour bus 😂😂😂
>U-turn at the traffic lights (robots) so we can get a photo of the ‘welcome glen’ sign (Dad)
>YouTube-ing Afrikaans rappers and singing along with Langdon
Today was Simon’s... https://t.co/cGQSEpzuw6

Stiff neck and shoulders? Inhale and bring your shoulder up as high as you can, then as you exhale push your shoulders down as low as you can, releasing a sigh as you exhale. Repeat 3 times, whenever you need it… https://t.co/AdSJeNaQwZ

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

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