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Do you know what to do post baby?

After you’ve had a baby, know what to do safely and when it’s good to begin.

As you now know having a baby is quite a physical spend. The birth often deviates from what you expect. Reassurance that your birth was perfect no matter what happened. We assess for when it is safe for you to return to exercising. Pelvic floor working again, Linea alba to return. Gentle nuturing restrengthining. We acknowledge all of you is now baby, and with Proactive we can give you the self love you often overlook. Home visits and exercise program when walking with pram.