Looking for an outdoor workout that’s accessible, fun, varied, and doesn’t require a gym membership?
If you get motivated by being in a group or team and enjoy getting fit with other people, our small group sessions are designed just for you.
Want to get healthier, fitter, stronger? To feel better? To set a good example for your kids? To de-stress and have some time for you?
Join our fun community for varied, tailored, and challenging workouts. We’re here to inspire and motivate you – to help you feel and move better.
We offer three types of small group sessions, to cater for different needs and budgets:
Earlybirds / Night Owls: Women-only, limited to four per session $25/$100 4-pack. This is Personal Training for a very small, select and regular group of women who really want to accelerate their results with attention to technique, progression and tailored to their individual goals.
Mums & Bubs: Women-only, limited to five per session $15/$60 4-pack. Bubs are welcome to come along too. This is a lovely group of women getting back into gaining their strength and fitness, toning up, sharing stories and advice, and having a laugh. Switch off from your daily to-do list and enjoy doing something healthy and invigorating for yourself!
All other small group sessions: Women and men, maximum twelve per session $15/$60 4-pack. Our sessions are designed for you to go at your own pace, we can cater for your individual fitness level and ability – you won’t feel pressured or like you’re slowing anyone down. All limitations and health issues can be accommodated. There’s no burpees and no yelling (yipee!).
Glenburnie Terrace, Plympton 5038
Monday & Wednesday – Light Square
Tuesday – Hindmarsh Square
Wet weather location – Buddy’s Gym, Wakefield Street
Glenelg Baseball Club
Anderson Avenue, Glenelg North 5045