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What’s happening

What’s happening

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You’re invited to join our FREE 5-Week Challenge, which starts on Monday 1st October!

If you’re ready for a kick-start into improving your health, fitness and wellbeing for the sunny months then why not join us for our free 5-Week Challenge.

It includes:

  1. Goal Setting Worksheet – decide on your goal(s) for the 5 weeks and how to measure your progress.
  2. Wellbeing Diary – where you fill in your weekly routine, your measurements and weight if relevant.
  3. Workout Guide – where you record the results of your fitness benchmarks, a library of workouts you can do and helpful information on how to maximise your workouts.
  4. Nutrition Guide – guidelines on sensible nutrition for health and wellbeing, with guides on portion sizes and more, plus example meal plans and meal suggestions.

Click here to have the challenge sent to your inbox today!

If you want accelerated results, or if you are not able to increase your activity levels due to limitations I also offer a very effective programme ’30 Day Body Reset’ for under $300.

My clients have lost 10% of their starting bodyweight on this programme in the 30 days.  It includes:

  1. Mentoring and support
  2. Nutritional supplements
  3. Real food, real meals & snacks (no shakes or meal replacements)

Please contact me for more information and to see how this could benefit you.

Yours in health, Cristie.

 

 

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