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Why You Don’t Have To Give Up Everything You Love To Get Healthy

5 simple strategies to implement today, to start improving your health

 

A uniquely holistic approach to your health, strength, fitness and wellbeing

Welcome to my studio; my face-to-face and online community providing Holistic Lifestyle Coaching and Movement for women in a small boutique studio setting, tailored to each clients needs.

My studio is a fun, supportive, creative space for women to be themselves and discover their own way to better health, wellbeing and self-care.

To connect, share, and enjoy moving.

For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

  • Holistic Lifestyle Coaching
  • Individual one-on-one Personal Training
  • Small Group Training (up to 6)
  • Mums & Bubs (pre and post natal)
  • Boxing
  • Outdoor (Glenelg North & CBD)
  • Corporate workshops and seminars
  • Active Ageing programs for local councils and groups

With the covid-19 restrictions put in place from March-June I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Holistic Lifestyle Coach – Neuro-Lingustic Programming (NLP) Practitioner – Personal Trainer

Here is a little tour of my studio to give you a feel for it here.

Why You Don’t Have To Give Up Everything You Love To Get Healthy

Download my 5 Tips to help you get started!

Small changes are achievable and will start to help your body and mind feel better.

The #1 Reason You’re Not Losing Weight – And How to Fix It.

Webinar, Wednesday Jul 15, 2020 12:00 PM ACST (Adelaide)

In this free online workshop you’ll discover:
• What’s preventing you from losing weight
• Why this is so common, particularly for women
• Why one diet or exercise plan works for your friend, but not for you
• How you can kick-start your own healthy weight loss
• How to maintain your ‘best you’

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CKczSILDzM4/?igshid=maf61wpml6kn

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CKatU9sD--U/?igshid=v9nkidpz4uqy

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CKaQn-JDmTO/?igshid=1wehczqni8w2s

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CKZ9Oy-D7cT/?igshid=5gokrmbrpc19

🪴 To freshen up 🍋
When the house is closed up and the air con is on for a couple of days straight....
5 drops Tangerine
4 drops Purify
3 drops Tangerine

#doterra #proactiveliving @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CKZuK6Bj-Vn/?igshid=qa0ws7p1qic9

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

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