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Why You Don’t Have To Give Up Everything You Love To Get Healthy

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Welcome to my studio; my face-to-face and online community providing Holistic Personal Training and Coaching for women in a small boutique studio setting, tailored to each clients needs.

I opened my studio to create a fun, supportive, creative space for women to connect, share, enjoy moving and take on new challenges getting stronger and fitter.  For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

• Holistic Coaching
• Individual one-on-one Personal Training
• Small Group (up to 6)
• Mums & Bubs (pre and post natal)
• Boxing
• Outdoor (Glenelg North & CBD)
• Corporate workshops and seminars
• Active Ageing programs for local councils and groups

With the covid-19 restrictions put in place from March-June I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Personal Trainer – Holistic Lifestyle Coach – Neuro-Lingustic Programming (NLP) Practitioner

Here is a little tour of my studio to give you a feel for it here.