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Why You Don’t Have To Give Up Everything You Love To Get Healthy

5 simple strategies to implement today, to start improving your health

Welcome to my studio; my face-to-face and online community providing Holistic Personal Training and Coaching for women in a small boutique studio setting, tailored to each clients needs.

I opened my studio to create a fun, supportive, creative space for women to connect, share, enjoy moving and take on new challenges getting stronger and fitter.  For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

  • Holistic Coaching
  • Individual one-on-one Personal Training
  • Small Group (up to 6)
  • Mums & Bubs (pre and post natal)
  • Boxing
  • Outdoor (Glenelg North & CBD)
  • Corporate workshops and seminars
  • Active Ageing programs for local councils and groups

With the covid-19 restrictions put in place from March-June I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Personal Trainer – Holistic Lifestyle Coach – Neuro-Lingustic Programming (NLP) Practitioner

Here is a little tour of my studio to give you a feel for it here.

Why You Don’t Have To Give Up Everything You Love To Get Healthy

Download my 5 Tips to help you get started!

Small changes are achievable and will start to help your body and mind feel better.

The #1 Reason You’re Not Losing Weight – And How to Fix It.

Webinar, Wednesday Jul 15, 2020 12:00 PM ACST (Adelaide)

In this free online workshop you’ll discover:
• What’s preventing you from losing weight
• Why this is so common, particularly for women
• Why one diet or exercise plan works for your friend, but not for you
• How you can kick-start your own healthy weight loss
• How to maintain your ‘best you’

I must’ve got the playlist right last night in the 6pm session....👌😂💃 @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CCaBw4vD7fy/?igshid=gia0aye1lc78

They learn what they see 💗😇 Miss E at the end of today’s session Mums & Bubs @ Mums & Bubs Class https://www.instagram.com/p/CCZxWDMDFyj/?igshid=12ml3tnr46q53

How do you start your day?
We start with a ‘shot’ of fermented beetroot kefir, then a shot combination of collagen, fulvic+humic minerals, vitamin c and supportive pure essential oils - all for immune support… https://www.instagram.com/p/CCZdhdTDnxd/?igshid=1mrwbnis0dg50

Breakfast 👍
This is my ideal breakfast.
Tuna and 1/2 avo, plus a handful of spinach which goes straight in my gob.
It’s not everyone’s cup of tea - but this works for me.
I feel great after eating it - it satisfies… https://www.instagram.com/p/CCXDDDgDAbN/?igshid=pm3ivodruxhe

Today’s blend is for motivation & focus - super fresh!
3 drops Motivate
3 drops Tangerine
2 drops Lime
👌
#doterra @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CCP5ONpD4a1/?igshid=qapcmicko3ng

2020 Vision:  12 Month Programme

This is your own online holistic lifestyle coaching resource at a fraction of the cost; incorporating movement, stretching, nutrition and mindset.

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

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