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Your Holistic Lifestyle Coach: a uniquely holistic approach to your health, strength, fitness and wellbeing

Welcome to my studio; my face-to-face and online community providing Holistic Lifestyle Coaching and Movement for women in a small boutique studio setting, tailored to each clients needs.

My studio is a fun, supportive, creative space for women to be themselves and discover their own way to better health, wellbeing and self-care.

To connect, share, and enjoy moving.

For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

  • Holistic Lifestyle Coaching
  • Individual one-on-one Personal Training
  • Reiki
  • Online Coaching
  • Online Programmes
  • Small Group Training (up to 6)
  • Mums & Bubs (pre and post natal)
  • Outdoor Small Group Personal Training (Glenelg North)
  • Corporate workshops and seminars
  • Active Ageing programs for local councils and groups

You’ll find my current price list here: Services List flyer Jan2021

With the covid-19 restrictions put in place from March-June 2020 I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Holistic Lifestyle Coach – Neuro-Linguistic Programming (NLP) Practitioner – Personal Trainer

Here is a little tour of my studio to give you a feel for it here.

Understanding Menopause

Whether you are peri-menopausal, menopausal or post-menopausal this seminar will help you understand your body better.

I will explain the transition into Menopause and beyond including hormone changes and what it affects, including weight gain, hot flushes and so much more.

A healthy woman can be almost symptom-free, so let’s go through how this can be achieved.

Date:  Sunday 16th May, 10-12noon

Where:  Studio

Book via MindBody app  $20   

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CVL82kzB6LU/?utm_medium=twitter

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CVJVcUmhzYL/?utm_medium=twitter

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CVAPMa-of41/?utm_medium=twitter

Just posted a photo @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CUvuKMCh2E8/?utm_medium=twitter

I hope you all have a great long weekend (if you’re in Adelaide!).
I’ll be back in the studio on Tuesday. @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CUcYfTLhh1d/?utm_medium=twitter

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

Are you suffering through menopause?

Take my FREE quiz to discover which area you should prioritise (and 3 simple tips to fix it).