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Why You Don’t Have To Give Up Everything You Love To Get Healthy

5 simple strategies to implement today, to start improving your health

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A uniquely holistic approach to your health, strength, fitness and wellbeing

Welcome to my studio; my face-to-face and online community providing Holistic Lifestyle Coaching and Movement for women in a small boutique studio setting, tailored to each clients needs.

My studio is a fun, supportive, creative space for women to be themselves and discover their own way to better health, wellbeing and self-care.

To connect, share, and enjoy moving.

For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

• Holistic Lifestyle Coaching
• Individual one-on-one Personal Training
• Small Group Training (up to 6)
• Mums & Bubs (pre and post natal)
• Boxing
• Outdoor (Glenelg North & CBD)
• Corporate workshops and seminars
• Active Ageing programs for local councils and groups

With the covid-19 restrictions put in place from March-June I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Holistic Lifestyle Coach – Neuro-Lingustic Programming (NLP) Practitioner – Personal Trainer

Here is a little tour of my studio to give you a feel for it here.