Your Holistic Lifestyle Coach: a uniquely holistic approach to your health, strength, fitness and wellbeing
Welcome to my studio; my face-to-face and online community providing Holistic Lifestyle Coaching and Movement for women in a small boutique studio setting, tailored to each clients needs.
My studio is a fun, supportive, creative space for women to be themselves and discover their own way to better health, wellbeing and self-care.
To connect, share, and enjoy moving.
For some, itâs where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.
I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.
Some of the services I provide:
- Holistic Lifestyle Coaching
- Individual one-on-one Personal Training
- Small Group Training (up to 6)
- Mums & Bubs (pre and post natal)
- Outdoor (Glenelg North)
- Corporate workshops and seminars
- Active Ageing programs for local councils and groups
With the covid-19 restrictions put in place from March-June 2020 I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.
For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.
Yours in health, Cristie.
Holistic Lifestyle Coach – Neuro-Linguistic Programming (NLP) Practitioner – Personal Trainer
Here is a little tour of my studio to give you a feel for it here.
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Why You Don’t Have To Give Up Everything You Love To Get Healthy
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Understanding Menopause
Whether you are peri-menopausal, menopausal or post-menopausal this seminar will help you understand your body better.
I will explain the transition into Menopause and beyond including hormone changes and what it affects, including â
- Low thyroid function, Hashimotoâs
- Belly fat, changes in how much/where we store fat reduced appetite, slow metabolism
- Blood sugar issues, diabetes
- Sleep issues, hot flushes
- Changes in brain function, memory loss, anxiety, depression
- Osteoporosis
A healthy woman can be almost symptom-free, so let’s go through how this can be achieved. Every woman on this earth goes through Menopause; it might be when you’re 50 â or 30, or 60.
And thatâs why itâs important to understand whatâs going on sooner rather than later.
Date:Â Sunday 14th March, 10-11.30am
Where:Â Studio
Book via MindBody app $20  Â
Why You Donât Have To Give Up Everything You Love To Get Healthy
Download my 5 Tips to help you get started!
Small changes are achievable and will start to help your body and mind feel better.
I love Cristieâs holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.
C. OâSullivan
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