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Why You Don’t Have To Give Up Everything You Love To Get Healthy

5 simple strategies to implement today, to start improving your health

Welcome to my studio; my face-to-face and online community providing Holistic Personal Training and Coaching for women in a small boutique studio setting, tailored to each clients needs.

I opened my studio to create a fun, supportive, creative space for women to connect, share, enjoy moving and take on new challenges getting stronger and fitter.  For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide:

  • Holistic Coaching
  • Individual one-on-one Personal Training
  • Small Group (up to 6)
  • Mums & Bubs (pre and post natal)
  • Boxing
  • Outdoor (Glenelg North & CBD)
  • Corporate workshops and seminars
  • Active Ageing programs for local councils and groups

With the covid-19 restrictions put in place from March-June I went completely online, so I am now offering a number of my services via Zoom as ongoing, as an additional option for both safety and convenience, including for corporate bookings if preferred.

For any questions please give me a call or an email and I’d be happy to discuss your needs and how I may be able to help.

Yours in health, Cristie.

Personal Trainer – Holistic Lifestyle Coach – Neuro-Lingustic Programming (NLP) Practitioner

Here is a little tour of my studio to give you a feel for it here.

Why You Don’t Have To Give Up Everything You Love To Get Healthy

Download my 5 Tips to help you get started!

Small changes are achievable and will start to help your body and mind feel better.

The #1 Reason You’re Not Losing Weight – And How to Fix It.

Webinar, Wednesday Jul 15, 2020 12:00 PM ACST (Adelaide)

In this free online workshop you’ll discover:
• What’s preventing you from losing weight
• Why this is so common, particularly for women
• Why one diet or exercise plan works for your friend, but not for you
• How you can kick-start your own healthy weight loss
• How to maintain your ‘best you’

Yes they are green ‘chicken nuggets’ 👌
Homemade chicken mince with pine nuts, baby spinach, garlic, salt, pepper and coconut cream 👏 YUM! @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CGlt8gTjoma/?igshid=1vauzbptccue0

Bouncing is always fun!
Taking over equipment from the Mums...🙄😇 @ Mums & Bubs Class https://www.instagram.com/p/CGWBYmBjrYL/?igshid=1e7daz5j1gems

Rediscovered the Kong!
Kibble, peanut butter and chunks of carrot 👌
We all need our snacks... @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CGTis2rj8r6/?igshid=lh0kva8cr09

Turkey patties for dinner with our favourite cucumber/tomato/herb salad.
If you have a Thermomix this is the ‘Turkey Rissoles & Kale Slaw’ recipe
A new favourite for sure! 👌 @ Proactive Fitness Food & Wellbeing https://www.instagram.com/p/CGRTdm8jjPI/?igshid=1jb9wia6gsl2h

Kids love the vibration machine....can you tell?! 😂
I love their curiosity and their love of moving and just being in the moment 👌 @ Mums & Bubs Class https://www.instagram.com/p/CGRRYqGDZ3V/?igshid=jhizh57hjt6i

2020 Vision:  12 Month Programme

This is your own online holistic lifestyle coaching resource at a fraction of the cost; incorporating movement, stretching, nutrition and mindset.

I love Cristie’s holistic approach to training. She has helped me set realistic goals and achieve them by making small lifestyle adjustments.

C. O’Sullivan

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