Proactive Living Blog
New logo, new tops!
You may have noticed over the past few months (if not longer) that I’ve been sharing more about how I help people in more dimensions than simply fitness + food. So with this evolution I felt that a new logo is a great way to emulate what I’m about, and what my community is about.The […]
Continue ReadingWho’s really responsible for your cravings?
YUM! Do you OFTEN crave certain foods which you know are ‘special occasion’ treats? Chances are, it may not be YOU craving that icecream, cake or chocolate, it may be your sneaky little gut fungi down there hollering to be fed! Quick test: Go to the nearest mirror & poke your tongue out. Does your […]
Continue ReadingIs your body like a dirty bath?
Picture a dirty bath. If you add a speck of dirt, a handful, or even a bucket full – would you even notice? Now if you’ve got a clean bath and you add a speck of dirt – you would notice it immediately! (To get your body in that ‘clean bath’ state, we need to […]
Continue ReadingHave you forgotten how to have FUN?
Have you been so busy that you’ve forgotten how to have fun…? Sometimes we’re so busy adulting that we forget what really lights us up. When you’re asked ‘what do you for yourself, or for fun?’ do you go completely blank, perhaps bringing up a whole list of reasons why you don’t do anything for […]
Continue ReadingWhy would I hide on my birthday?
Up until a couple of years ago I wasn’t all that comfortable with having my birthday published on Facebook….is that weird? It might seem trivial seeing as it’s just social media, but when I paused to think why, I realised it was more than just a preference. It’s like I felt that I don’t deserve […]
Continue Reading5 Week Challenge
You’re invited to join our FREE 5-Week Challenge, which starts on Monday 1st October! If you’re ready for a kick-start into improving your health, fitness and wellbeing for the sunny months then why not join us for our free 5-Week Challenge. It includes: Goal Setting Worksheet – decide on your goal(s) for the 5 weeks […]
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