Clean & Lean 4 Week Challenge

Join my 4 Week Challenge to get motivated, focused and feeling great!

Create new healthy habits and achieve measurable goals to get you on track and noticing the improvements in both your mind and body.

2 prizes of $100 each will be awarded at the end of the Challenge, based on the progress within your own selected challenge.

>MOST IMPROVED:

Based on measurables at start and end of challenge

>HEALTHY HABITS TRANSFORMATION:

Based on implementing lifestyle changes, healthy habits, consistency through the challenge (from your weekly activity sheet submitted) and measurables at start/end (eg. sleep, resting heart rate etc)

Choose your challenge:

> Strength

Set your target and follow the plan to maximize your strength – see and feel the difference

> Fitness

Whether it’s running, playing sport or keeping up with the kids or doing something completely new – feel lighter, better, faster and achieve your goal

> Full-Body Reset

Do less to achieve more: focus on sleep, stretching and incorporating healthy new habits to support your lifestyle – and decrease body fat in the process

Or you may choose to do a combination of any of the above 3 options!

Earlybird rate $89 until 17^th Aug

(Full price $139)

Step 1. REGISTER TO PARTICIPATE

Step 2. SELECT CLEAN & LEAN 4 WEEK CHALLENGE ON THE “ONLINE STORE” TAB

Programme structure:

Structure

Establish clear goal(s) and why you’re 100% committed.

Follow weekly and daily plans/workouts/strategies to create new habits and real change.

Knowledge

Learn more about the factors relevant to you and your goals; in nutrition, strength, fitness, recovery and wellbeing.

Nutrition

Guidelines and meal plans based on real food, for long-term health habits.

Tracking

Measurables at start, during and end of challenge to keep you accountable and motivated.

Community

Stay connected with the Proactive members via our closed group Facebook page.

Maintain your group workouts with your usual crew or join in with others – workout programs will be available that you can do together.

Support

Receive weekly videos and emails to keep you motivated, focused and on track.

Feel supported in that I have designed these programs with you in mind. I am not, and you are not, an anonymous ‘somebody out there’.

Yours in health,

Cristie.