Thank you!


So glad you can join me for my online workshop on Wednesday 15th July, 12noon ACST (Adelaide). See you then!

In The Meantime, Here Are 3 Other Ways I Can Help You. . .

1. Join my Proactive Living private Facebook Group
The free Facebook community about living proactively – in health, fitness, wellbeing, mind and body –  Click Here to Join

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2.  Join my 30 Day Lifestyle Reset program.
Follow my simple and effective strategy to reset your daily habits to create a healthy lifestyle, mind and body.  Check it out here.

3.  Work With Me
Do you need a strategy, clarity and accountability? A tailored, unique approach? Whether it’s to do a whole lifestyle-overhaul or integrate a gentle step-by-step approach to get you thinking, feeling and moving better, I offer in-person and online one-on-one holistic coaching and training. This can involve a range of modalities depending on what you need; so I offer a 30min call to initially get to know you and see how I can help.

I’m looking forward to connecting with you.