Are you ready to lose weight?

Have the support you need to enjoy weight loss that lasts.

Are you ready to lose 10kg+ ?

Is your body telling you it’s time to get healthy from the inside-out?

Our 30-day Body Re-set Programme involves eating real food, real meals and snacks, with nutritional supplements to heal your gut and lose body fat quickly, for the long-term.

For more information please email or call Cristie to discuss the details and how it can work for you.









Every body is different. You’ve been frustrated with diets that work for your friends, or your partner, but not for you. Or that the results just don’t last; as soon as you relax or go off the plan the weight creeps back on.

Your genetics, hormone levels, metabolism, body type, toxic load in your system, gut health, immune system, stress levels, sleep quality and so many other factors will all play a part in how you look and feel.  And therefore how ready your body is to part with it’s fat stores.

Together we look at all of these factors, and work out what you need help with. This is about helping and healing your body to get it to it’s happy, healthy and optimum state.  We set realistic expectations and timelines, most importantly finding creative ways to help you ENJOY movement and food,  to improve the way you feel about yourself. Having fun in the process.  After all, if it’s something you dislike, you won’t do it for long.



30 Day Re-Set Programme

Being on the programme has made me feel great, not being bloated or feeling sluggish any more. I've had much more energy and felt so much healthier and not to mention the added bonus of losing some kilos! 5 months later and I've kept the weight off too!