Are you pregnant?

We guide and support you through each stage of your pregnancy.

Gentle exercise that built to the individual sensitive to the type you are. Some exercises can overstretch and over exert or high impact exercises. Breath work. Pain management. You can feel confident that you are safe. Creative take on exercises that imagine when you have a baby in your life life picking the baby out of a capsule in the car, juggling baby and bags.

I love Cristie’s holistic approach to my pregnancy. She has helped me enjoy a successful birth preparation by making small lifestyle adjustments.

C. O’Sullivan