Do you need help with your diet?

Every body is different.

Learn what’s right for your body and to eat mindfully, for long-term health and optimal body composition.

Discover what food works best for your body, mind and wellbeing.

Ever felt like that one square of chocolate was all you needed to fix the sweet craving only to find that you have finished the whole block?! Or the time your other half goes away for the night, you finish the icecream and then buy another tub and eat some so it looks like you didn’t eat all the icecream?!

Yeah, me too…the out of control, inner sugar addict takes over. Sugar, defined as a refined carbohydrate, triggers the same reward centres in the brain as cocaine. Yep, that’s right! So when you try to give up, you end up exactly where you started, craving sweet foods. It is an addiction, and it is real and debilitating for some people.

Taking on a non-diet approach and letting go of the low-fat, low-calorie ‘healthy eating’ belief, allows you to stop being consumed with thoughts of food, have more consistent energy and a brain that works optimally.

We are here for you and we understand what you are going through.  Fill out an Application for Nutrition Consult to get the individualised nutrition support you need.

~ Denise.

Denise O’Connell (BSc.Hons. MNutrDiet)

Accredited Practising Dietitian & Nutritionist

Denise helps determine the underlying cause of health issues that healthcare practitioners often overlook. She provides evidence-based nutrition coaching for your body, your lifestyle and your personality. Through the power of real food, she helps people find freedom from diets and chronic health conditions so they can live their healthiest life without counting points or calories ever again.

Nutrition is about nourishing your body with real, whole foods, as nature intended. Supply your body with what it needs and you will be rewarded with consistent energy to live your best life.

By appointment only.