Looking for a tailored workout that’s accessible, fun, varied, and doesn’t require a gym membership?
If you get motivated by being in a group or team and enjoy getting fit with other people, our small group sessions are designed just for you.
Want to get healthier, fitter, stronger? To feel better? To set a good example for your kids? To de-stress and have some time for you?
Join our fun community for varied, tailored, and challenging workouts. We’re here to inspire and motivate you – to help you feel and move better.
You have 14 sessions a week to choose from!
We offer three types of small group sessions, to cater for different needs and budgets:
Studio sessions (cardio, energiser, low-impact tone & core): Limited to 8 per session. This is Personal Training for a very small, select and regular group who really want to accelerate their results with attention to technique, progression and tailored to their individual goals.
Mums & Bubs: Women-only, limited to 6 per session. Bubs are welcome to come along too. This is a lovely group of women getting back into gaining their strength and fitness, toning up, sharing stories and advice, and having a laugh. Switch off from your daily to-do list and enjoy doing something healthy and invigorating for yourself!
All other small group sessions: Women and men, maximum twelve per session. Our sessions are designed for you to go at your own pace, we can cater for your individual fitness level and ability – you won’t feel pressured or like you’re slowing anyone down. All limitations and health issues can be accommodated. There’s no burpees and no yelling (yipee!).
Pricing: you can book and pay for all sessions via the MindBody Connect app.
- Casual pass $22
- 5 sessions pack $93 ($18.60ea)
- 10 session pack $179 ($17.90ea)
Can be paid weekly, fortnightly or monthly, with these options:
- 2 sessions p/week $35 ($17.50ea)
- Unlimited sessions p/week $45 ($15ea or less)