We investigate all areas of your life to support you in mind, body and spirit.
Often it’s not a matter of ‘working harder’, to get the results you want. Working ‘smarter’ may involve re-assessing more than just how much physical activity you are doing. For some, their body is under so much stress, additional physical exercise (stress) will not benefit them at all – until they have addressed the other stressors on both the physical and mental aspects of the body.
Our Holistic Coaching Service is available face-to-face and online via Skype.
We look at the following areas to determine the priority areas needing to be addressed in order to get your body and mind in a healthy state:
* What you eat
* When you eat
* Sleep & circadian rhythm
* Digestive wellness
* Thought processes
* Stress management
* Work/life balance
Contact Cristie for more information and to book.