Programmes designed to suit your ability, commitments and goals.
A Holistic approach to Personal Training
I provide a comprehensive, holistic service tailored to your needs, ability, time commitment and goals.
One-on-one sessions are conducted at my private studio in Plympton.
**FROM MARCH 2020 ALL SESSIONS ARE LIVE ONLINE VIA ZOOM UNTIL FURTHER NOTICE**
- Comprehensive Postural Assessment & Movement Analysis
- Regular weight, measurement and body composition assessments
- Goal Setting, tasking, milestones
- Food Diary & Analysis
- Home, travel, hotel programmes (if applicable)
- Postural correction programmes (if applicable)
- Holistic wellness services including NLP, Holistic Lifestyle Coaching, and Metabolic Typing, to establish the priority area(s) needing to be addressed
- Recommendations on stress, sleep, nutrition and supplements in order to achieve the health, fitness and/or wellness outcomes important to you.
Enquire today about a Personalised Programme.
I also offer Body Composition Analysis Testing – with our medical-grade equipment.
What is Body Composition Analysis Testing?
Maltron Body Fat Analyser (Single Frequency Bioelectrical impedance) which accurately measures:
- Body Fat %
- Body Fat Weight
- Target Body Fat (min/max)
- Body Mass Index (BMI)
- Basal Metabolic Rate (BMR) (Kilo-Calories) (Resting)
- Body Impedance
- Target Weight (min/max)
Investment: $50.00 (includes test and 1/2hr consultation)
Book your Body Composition Analysis Test today.