Programmes designed to suit your ability, commitments and goals.

A Holistic approach to Personal Training

I provide a comprehensive, holistic service tailored to your needs, ability, time commitment and goals. 

One-on-one sessions are conducted at my private studio in Plympton.

I provide:

• Comprehensive Postural Assessment & Movement Analysis
• Regular weight, measurement and body composition assessments
• Goal Setting, tasking, milestones
• Food Diary & Analysis
• Home, travel, hotel programmes (if applicable)
• Postural correction programmes (if applicable)
• Holistic wellness services including NLP, Holistic Lifestyle Coaching, and Metabolic Typing, to establish the priority area(s) needing to be addressed
• Recommendations on stress, sleep, nutrition and supplements in order to achieve the health, fitness and/or wellness outcomes important to you.

Enquire today about a Personalised Programme.

I also offer Body Composition Analysis Testing – with our medical-grade equipment.

What is Body Composition Analysis Testing?

Maltron Body Fat Analyser (Single Frequency Bioelectrical impedance) which accurately measures:

• Body Fat %
• Body Fat Weight
• Target Body Fat (min/max)
• Body Mass Index (BMI)
• Basal Metabolic Rate (BMR) (Kilo-Calories) (Resting)
• Body Impedance
• Target Weight (min/max)

Investment: $50.00 (includes test and 1/2hr consultation)

Book your Body Composition Analysis Test today.