Do you want accelerated results from 1-on-1 training?

Programmes designed to suit your ability, commitments and goals.

A Holistic approach to Personal Training

I provide a comprehensive, holistic service tailored to your needs, ability, time commitment and goals. 

One-on-one sessions are conducted at my private studio in Plympton.

I provide:

  • Comprehensive Postural Assessment & Movement Analysis
  • Regular weight, measurement and body composition assessments
  • Goal Setting, tasking, milestones
  • Food Diary & Analysis
  • Home, travel, hotel programmes (if applicable)
  • Postural correction programmes (if applicable)
  • Holistic wellness services including NLP, Holistic Lifestyle Coaching, and Metabolic Typing, to establish the priority area(s) needing to be addressed
  • Recommendations on stress, sleep, nutrition and supplements in order to achieve the health, fitness and/or wellness outcomes important to you.

Enquire today about a Personalised Programme.

I also offer Body Composition Analysis Testing – with our medical-grade equipment.

What is Body Composition Analysis Testing?

Maltron Body Fat Analyser (Single Frequency Bioelectrical impedance) which accurately measures:

  • Body Fat %
  • Body Fat Weight
  • Target Body Fat (min/max)
  • Body Mass Index (BMI)
  • Basal Metabolic Rate (BMR) (Kilo-Calories) (Resting)
  • Body Impedance
  • Target Weight (min/max)

Investment: $50.00 (includes test and 1/2hr consultation)

Book your Body Composition Analysis Test today.