Description
Program Outline
1. The Foundation
- Why you’re here
- What you need
- Getting Started: where you’re at, where you want to be, the plan
- Your 30 Day Planner
2. Accountability
- Food/habits diary
- Weekly measurables (weight, measurements, fitness, strength, sleep)
3. Your Tools and Resources
- Food: Meal planner, nutrition guidelines, recipes
- Movement: Workouts, stretches, incidental exercise ideas
- Weekly emails (program content)
- E-book
4. Connect, Ask, Share
- Weekly Zoom meeting
- Private facebook group