30 Day Lifestyle Reset

30 Day Lifestyle Reset

$249.00

Category:

Description

Program Outline

 

1. The Foundation

  • Why you’re here
  • What you need
  • Getting Started: where you’re at, where you want to be, the plan
  • Your 30 Day Planner

 

2. Accountability

  • Food/habits diary
  • Weekly measurables (weight, measurements, fitness, strength, sleep)

 

3. Your Tools and Resources

  • Food: Meal planner, nutrition guidelines, recipes
  • Movement: Workouts, stretches, incidental exercise ideas
  • Weekly emails (program content)
  • E-book

 

4. Connect, Ask, Share

  • Weekly Zoom meeting
  • Private facebook group