We are proactive in fitness, food and wellbeing.

We are proactive in fitness, food and wellbeing.

I help busy people prioritise their own health and wellbeing.

My mission is to help you in your journey to become healthier, and happier, by finding ways that will work for you; treating you with the care and attention you deserve.

Adding a personal touch is my training and coaching style.

Many of my clients come to me with something that excludes them from doing ‘conventional’ fitness training (like bootcamps) and most find that the one-size-fits-all diets just don’t work for them.  I embrace that!  Being creative in how I help people keeps me motivated, learning and challenged.

‘Getting healthy’ isn’t simply exercising more.  Nor is it just about changing your diet. I love discovering ways to work smarter, not simply harder.

It’s also about how you feel about yourself, how you feel in your body, what you give yourself and how you treat yourself.

Changing how you feel, how you think and what you do – creates lasting change.  That is why I offer a holistic service.

If my approach resonates with you, you’ll find that I can help support you in many ways, as and when you are ready.

I am committed to helping you make healthy decisions for yourself through your daily movement, nutrition and mindset.

My aim is to assist you in creating lifelong healthy habits and I am realistic about your own personal goals; I am not for those seeking quick fixes.

MY MISSION

To build healthy, fun and sustainable relationships with exercise and food, in order for people to enjoy a healthy body and mind.

I empower people to choose to eat, move and think in a way that is beneficial to them.

MY VISION

To empower individuals, businesses and communities to build healthy lifestyles.
This is done through demonstration, education and motivation so individuals naturally make healthy choices in how they eat, move, think and sleep.
People who are healthy and well are a powerful, positive influence on their greater communities.